Whole Foods 4 Healthy Living
Restoring America's Health

The following items are some of Chef Nancy's frequently used and pantry stocked items.  We try to buy organic but Always avoid GMO and any derivatives.


Organic Vanilla Liquid ~ Organic Powdered Vanilla ~ Organic Maple Sugar


Vital Wheat Gluten ~ Potato Start ch ~ Besan (Chick Pea) Flour


Nutritional Yeast ~ Organic Soy Beans ~ New Mexican Chili Powder


Pink Salt ~ Black Salt ~ Organic Turmeric


Organic Spice Starter Set


  Ultimate Organic Starter Spice Gift Set


This ultimate starter organic gift set includes the top 24 culinary spices:

All Purpose Seasoning Organic Basil Organic Black Pepper Organic Cayenne Pepper, Organic Chili Powder, Organic Chipotle Powder, Organic Cilantro, Organic Cinnamon, Organic Coriander, Organic Cumin, Organic Curry Powder, Organic Dill Weed, Organic Garlic Powder, Organic Ginger, Organic Herbs de Provence, Organic Italian Seasoning, Organic Nutmeg, Organic Onion Powder, Organic Oregano, Organic Red Pepper Crushed, Organic Rosemary, Organic Sesame Seed, Organic Thyme, Organic Turmeric


  Pure Organically Grown Mexican Vanilla


Orlando vanilla is popular mexican vanilla, made form organically grown vanilla beans. It is an irreplaceable ingredient in baked goods, coffee, ice cream, etc... You will notice the difference when using Orlando Mexican vanilla. About the product: Experience the true delicate, soft, and delicious flavor of Orlando's premium gourmet vanilla. The vanilla beans grown on the Orlando Plantation are aged for over one year. They select only the premium beans, soak them in rum to release only the vanilla nectar. The vanilla nectar is then blended with other natural vanilla to add stability in the baking and freezing process. Orlando's unique aging and blending process, brings out a delicate, yet rich and mellow flavor.


Made from organically grown vanilla beans

Great in baked goods, drinks and pastries

Does not contain coumarin

Rich vanilla flavor


  Kiva Vanilla Bean Powder


Each bag contains 100% Organic and Raw Vanilla Bean Powder.


Kiva gourmet vanilla bean powder is made from whole, pesticide-free Madagascar Bourbon vanilla beans. Hand selected vanilla beans are sun-cured and ground at low temperatures to produce a fine powder that is rich in flavor and aroma.


An ideal replacement for vanilla extract, our vanilla powder is a favorite of pastry chefs, bakers, and home cooking enthusiasts.


Kiva gourmet vanilla powder contains no fillers, binders, additives, or sweeteners


  Bob's Red Mill Vital Wheat Gluten Flour

22-ounce (Pack of 4)


Bob's Red Mill Vital Wheat Gluten Flour is a kitchen staple for whole-grain bakers and vegetarians! Gluten is the protein found in the endosperm of the wheat berry - the endosperm is milled into this fine flour, resulting in 75-80% protein. Adding Vital Wheat Gluten to whole grain breads or breads made with coarse grinds such as artisan bread loaves will improve the elasticity and texture of the loaf. Vital wheat gluten can also be used to create meatless entrees such as seitan or used to bind other vegetarian items like "meat"balls and veggie burgers. You'll see how elastic the flour is just be adding water.


Case of Four, 22 oz. bags (5.5 lbs. total)

NON-GMO Vegan/Vegetarian; Kosher Pareve

75-80% protein

Vegan meat substitute

  NOW Nutritional Yeast Flakes



NOW pleasant tasting Nutritional Yeast Flakes are produced from a specially selected strain of Saccharomyces cerevisiae. This yeast is grown on enriched purified cane and beet molasses under carefully controlled conditions. This is a primary grown yeast and is therefore NOT a brewery by-product as is brewer's yeast. This ensures freedom from Candida albicans yeast.


NOW Nutritional Yeast delivers the natural nutrient profile found in Genuine Whole Foods.

Non-GMO  ~ GMP Certified ~ Kosher

Fortified with additional B-Vitamins

  Laura Soybeans by SoyaJoy- 5 Lbs New Crop Non-gmo From Iowa for Best Soy Milk


The Laura soy bean is specifically selected for making fresh soy milk. The Non-GMO soybean is Vegan-endorsed, new crop directly from Iowa family farm. The #1 secret for making great tasting soy milk at your own kitchen is to use new crop soybean. Imported organic soybeans or beans through long distribution channels can be years old and lost significant nutrition and taste. Soybeans can store for up to 10 years, which are still OK for use as feed or making oil, but not good for soy milk! You will find that new crop soybean makes a huge difference in taste and nutrition for homemade soy milk.


  Bob's Red Mill Potato Starch


Potato Starch is used as a thickener for sauces, soups, and stews. Potato starch tolerates higher temperatures than cornstarch when used as a thickener. It's a natural way to add moistness to many baked goods.


Case of Four, 24 oz. bags (6 lbs. total)

Gluten Free; Vegan; Vegetarian; Kosher Pareve

Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free. Great for thickening soups, sauces, and stews

Higher temperature tolerance the cornstarch

  Spice Appeal New Mexican Chili Ground

16 Ounce


Also referred to as Anaheim, these Chile peppers are among the most popular and commonly available chiles in the united states. This medium-hot Chile has a sharp, astringent flavor. Use in southwestern and new Mexican salsas, stuffings, and sauces. Excellent base for chili sauces or stews. 6 heat rating.


All our products are blended when ordered to ensure the freshest product

All natural; Vegetarian; Vegan

High quality fresh spices from around the world

Great for restaurants or food service or catering

Great addition to many dishes

Great addition to many dishes

  Coombs Family Farms Organic Maple Sugar

1lb 9-Ounce Container

Uniquely versatile and delicious our Pure Maple Sugar is a healthy alternative sweetener made entirely from pure maple syrup

Use it in cookies, muffins, breads, flan, milk shakes, lemonade, tea, and lots more.


If the recipe calls for 1 cup of cane sugar substitute with 2/3rds cup of maple sugar.  Pure maple sweetness - it's what we do


Coombs Family Farms has produced pure, great tasting maple syrup for seven generations by taking special care of our ancient sugar maple trees. As small family farmers, we understood there are no shortcuts producing great tasting maple syrup.


We farm our own land, produce certified organic maple syrup and package our own pure maple products. Coombs also sources maple syrup from over 3,000 small independent family farms that share our commitment to quality, environmental stewardship and sustainable forest management.

  Black Salt  (Kala Namak) 3.5 oz

Used in Indian cuisine as a condiment

Added to chaats, chutneys, raitas and many other savory Indian snacks

Excellent to give that 'egg' flavor to a Tofu Scramble with turmeric for color.


Kala Namak or Black Salt is a special type of Indian mineral salt. It is actually pinkish grey rather than black and has a very distinctive sulfurous mineral taste. This Black Salt is used in Indian cuisine as a condiment and is added to chaats, chutneys, raitas and many other savory Indian snacks. The ‘Black salt’ is collected from deep mines in India in black-brown salt blocks and contains several important minerals, including iron and sulfur. When it is ground, it becomes brown pink and has a light taste of sulphur. Kala Namak is used sparingly in the preparation of raitas, yogurt dishes, salads, and even fruit salads. Also a welcome addition as a finishing salt to fried noodle and rice dishes. Kala Namak is very popular with vegans, vegetarians, and Ayurveda devotees, who appreciate its cooling effect and digestive qualities.

  Starwest Botanicals Organic Turmeric Root

Powder, 1 Pound Bulk


Pure turmeric root powder is certified organic, non-GMO, and Gluten-free. Ccertified organic turmeric is sourced directly from India and is 100% pure and made from the highest quality turmeric rhizomes


1 lb of Organic Turmeric Root Powder, packaged in a resealable mylar bag. Turmeric is among the world's healthiest foods, and has been shown to have a number of amazing health benefits. It also serves as a spice in many cuisines around the world. Turmeric promotes a healthy heart and liver, has anti-inflammatory and anti-oxidant properties, aids in memory and overall healthy brain function, and supports your immune system.


You can taste the difference! You can rest easy knowing that every purchase comes with the Starwest Botanicals guarantee. If you ever have an issue with a product, we promise to make it right!

  The Spice Lab Pink Himalayan Salt

Gourmet Pure Crystal 

Nutrient and Mineral Fortified for Health - Kosher and Natural - 5 lb.

ORIGIN: Pink himalayan salt - Our Gourmet salt is pure and the finest quality Himalayan Salt available, hand-mined salt found naturally deep inside the pristine Himalayan Mountains formed in the Jurassic era. The massive salt flats where covered up through the ages, they became locked deep in the earth.

INGREDIENTS AND MINERALS: Salt crystals range in color from sheer white to varying shades of pink to deep reds which indicates a beneficial amount of 84 trace elements & iron. The high mineral content of the Himalayan salt crystals range in color from sheer white to varying shades of pink to deep reds.

CERTIFIED AND NATURAL: The clean crystals are Gourmet Food Grade and the highest quality Himalayan salt available which is nutrient and mineral fortified as well as kosher and natural. The darker the color the more minerals are in the salt.

HEALTH BENEFITS: For centuries, pink Himalayan salt has been used as folk remedies for a variety of health issues - sea salt is known for its healing properties and is used by health professionals, spas and individuals who are interested in utilizing natural products to heal the body and relax the mind. Stimulating circulation, lowering blood pressure and removing toxins such as heavy metals from the body are just a few of the many benefits of Himalayan Pink salt.

  Let's Do Organic Green Banana Flour, 14 Ounce

Kosher, Gluten-Free, Vegan and Organic

A Delicious Alternative to Grain Flour

To create Let's Do...Organic Green Banana Flour, we pick and peel young, organic green bananas before most of their starch has a chance to ripen into sugar. We dry them carefully to protect their mild flavor and to maximize their resistant starch, praised by nutritionists for promoting a feeling of fullness, while supporting friendly digestive bacteria. Finally, we mill them into a fine, gluten-free flour, well-suited to many special diets. Baking with Let's Do...Organic Green Banana Flour will impart a smooth texture and subtle, delicious flavor to cakes, pastries and more. When replacing grain flour in baking recipes, use 25% less green banana flour (example: if your recipe calls for 1 cup of wheat flour, replace with 3/4 cup of green banana flour). No extra eggs or liquid ingredients are needed. Let's Do...Organic Green Banana Flour has many other uses. Stir it into a favorite gravy or sauce to thicken and enhance nutritional profiles. Or simply add it to your shakes and smoothies for added iron, and beneficial resistant starch. Tasty, versatile and nutritious, Let's Do...Organic Green Banana Flour is sure to be become a cherished addition to your pantry.

  Organic Chana Besan (Chickpea Flour) 2 lbs

Commonly known as gram flour, organic Chana Besan consists of dried up chickpeas which have been ground into a gluten free flour. Chana Besan is useful as a substitute for wheat flour or in combination with other flours, and is commonly used in batters to make deep fried pakodas or kadhi. As a certified USDA Organic, non-GMO, vegan and gluten-free product, organic Chana Besan complements vegetarian, vegan and gluten-free lifestyles as a high protein and high fiber option.

Lending a nutty taste to breads, sauces and other foods, organic Chana Besan is a healthy and versatile alternative to complement recipes dishes and recipes. It provides a beneficial source of protein and fiber with 21 grams of protein per serving an d 10 grams of dietary fiber per serving. Chana Besan also provides 25 percent of the daily iron intake recommendation.

As a Certified USDA Organic product, the ingredients in organic Chana Besan are produced and grown and using methods that preserve the environment while avoiding synthetic materials such as pesticides and antibiotics.

Additionally, organic Chana Besan is a vegan and GMO-free food, which means that it excludes all forms of animal products including eggs, seafood, meat, dairy, honey and poultry and that no changes were introduced via genetic engineering into its DNA.

There are approximately 908 grams of organic Chana Besan in the two-pound package. Store this product in cool, dry place that's away from direct sunlight.