Watch Nancy as she prepares her Vegan Mock Tuna
Filmed/presented at Good Samaritan Village, Kissimmee Florida.
- Class Outline-
My Promise to you - “With each course you select, you will be able to pick and choose from many cookbooks on the market. Whether it be Vegetarian, Vegan, Raw or Macrobiotic you will learn to understand the principle ingredients and preparations necessary for that variety of meal. You will learn to create 'Delicious 5 -Star' recipes for your Family and Friends.”
Note: Individual Classes are limited to six students in each time slot and fill quickly. Confirm early to reserve your Time and Day. Visit our training sign-up page to pre-register. Individual/personal consultation/class is available for $185 per hour.
Please join us for a remarkable journey into a “Lifestyle of Change” that promotes Health and Wellness instead of Illness and Disease.
PLANT–BASED NUTRITION CLASS
Learning about Soy – (Fermented Soy), Miso, Tempeh, Kimichi,
Non-Gmo Soy Tofu, Soy Milk
*
Learning about Non-GMO Genetically Engineered Seeds
*
Meat Alternatives – Seitan, Tempeh, Tofu
Dairy and Egg Alternatives
Whole Grains, Beans and Legumes
Healthy Pasta
Healthy Oils
Herbs and Spices
Low-Glycemic Sugars
Organic Fruits, Vegetables and Greens
Sprouts
Nuts and Seeds
Asian Vegetables
Sea Vegetables
*
Introduction into -Juicing
Introduction into - Dehydrating Foods
Introduction into Baking Healthier
*
Learning about Soy – (Fermented Soy), Miso, Tempeh, Kimichi,
Non-Gmo Soy Tofu, Soy Milk
*
Useful Kitchen Equipment
Stocking our Pantries
Alternative Meat choices at our Grocery Stores
*
Recommended Cookbooks and web sites to visit
*
Complimentary Sampling Buffet
*
$135.00 per person – 3 Hour Class - With Food Tasting
Visa, Mastercard, American Express, Discover and Cash accepted
4 Day Cancellation Notice required - or Non-Refundable
(Confirm early as class Size is limited!)