Whole Foods 4 Healthy Living
Health Through Awareness

Living a Lactose/Casein Free Lifestyle

See Background on Lactose/Casein

 

Select and Prepay for Class

 

We will show you how lactose and casein are in many of the processed/prepared foods in the grocery store.  We identify many choices you have to enjoy a lactose/casein free lifestyle and never miss out on any of your favorite foods.  Moreover, you may experience a healthier overall energy level and weight loss.


A Plant Based Lifestyle is pretty much, by definition, lactose/casein free as these are animal food based.  A Plant Based Lifestyle eliminates the animal products and replaces them with delicious and nutritions plant based alternates! Yes, you CAN enjoy your 'ice cream' and cheese too!  All the while experiencing the enhanced flavors your taste buds will learn to experience and enjoy!


This class will focus on making non-dairy lactose/casein free foods.  We will not go into nutritional information or the reasons to journey towards a Plant Based Lifestyle.  No, we will focus simply on making some of the most delicious 'vegan cheeses' and meals you have ever tasted.  Well you have NEVER tasted vegan cheese like these, we can almost guarantee it!  You may decide you love these cheeses even better than those you consume or used to consume and these are actually GOOD FOR YOU!


YES, non-Dairy Cottage 'Cheese', Ice 'Cream' and 'CHEESE'!

   

Lactose/Casein Free Meals- Curriculum

 

Glossary Discussion

Non-Dairy 'milk'

Non-Dairy 'creams'

Types of Tofu

Tools & Equipment

 

Types of Ice Cream

Soy Based

Coconut Milk Based

Almond and Hemp Milk

Gelato

 

Types of Cheeses

Non-Dairy 'Cottage Cheese & Yogurt'

Non-Dairy 'Fresh Mozzarella'

Non-Dairy 'Greek Feta Cheese'

Tofu Based Cheese

Nut Based Cheese

Soy & Almond Milk Cheese

Cheese Sauces

Cheesy Seasoning Blends

 

Types of Breads

Spelt and Other Whole Grains

Gluten Free Flour

Selecting Dairy Free Breads

 

Preparation Techniques

 

Making Selected Cheeses & Ice Cream

 

Storage and Presentation

 

BONUS

Eggless Specialties

Eggless beDeviled Eggs


Classes taught by:

Nancy A. Stein

Certificate in Plant-Based Nutrition

Note: Individual Classes are limited and fill quickly.

Confirm early to reserve your Time and Day.  Visit our training sign-up page to pre-register.