Living a Lactose/Casein Free Lifestyle
We will show you how lactose and casein are in many of the processed/prepared foods in the grocery store. We identify many choices you have to enjoy a lactose/casein free lifestyle and never miss out on any of your favorite foods. Moreover, you may experience a healthier overall energy level and weight loss.
A Plant Based Lifestyle is pretty much, by definition, lactose/casein free as these are animal food based. A Plant Based Lifestyle eliminates the animal products and replaces them with delicious and nutritions plant based alternates! Yes, you CAN enjoy your 'ice cream' and cheese too! All the while experiencing the enhanced flavors your taste buds will learn to experience and enjoy!
This class will focus on making non-dairy lactose/casein free foods. We will not go into nutritional information or the reasons to journey towards a Plant Based Lifestyle. No, we will focus simply on making some of the most delicious 'vegan cheeses' and meals you have ever tasted. Well you have NEVER tasted vegan cheese like these, we can almost guarantee it! You may decide you love these cheeses even better than those you consume or used to consume and these are actually GOOD FOR YOU!
YES, non-Dairy Cottage 'Cheese', Ice 'Cream' and 'CHEESE'!
Lactose/Casein Free Meals- Curriculum
Types of Tofu
Tools & Equipment
Types of Ice Cream
Coconut Milk Based
Almond and Hemp Milk
Types of Cheeses
Non-Dairy 'Cottage Cheese & Yogurt'
Non-Dairy 'Fresh Mozzarella'
Non-Dairy 'Greek Feta Cheese'
Tofu Based Cheese
Nut Based Cheese
Soy & Almond Milk Cheese
Cheesy Seasoning Blends
Types of Breads
Spelt and Other Whole Grains
Gluten Free Flour
Selecting Dairy Free Breads
Making Selected Cheeses & Ice Cream
Storage and Presentation
Eggless beDeviled Eggs
Classes taught by:
Certificate in Plant-Based Nutrition
Note: Individual Classes are limited and fill quickly.
Confirm early to reserve your Time and Day. Visit our training sign-up page to pre-register.