Whole Foods 4 Healthy Living
Health Through Awareness

The Wellness Weekend Buffet Menu”

*Allergy Alert - (GF- Gluten Free) (Contains Soy) (Contains Nuts)


Friday Breakfast


1. Eggless Vegetable Quiche Lorraine *(Soy)


2. Cereal Breakfast Bar (GF, Soy Free options available)- *(Soy Milk, Rice or Almond Milk)

(GF Oats, Nuts & Seeds, Granola, Fruit & Berries, Spinach, Fruit Salad Dressings, Yogurt (Coconut)


3. Organic Jam Filled Oat Bran Muffins, Bread Assortment/Jam


4. Breakfast Fruit Tart *(GF) (Nuts) (Soy) (Honey)

Coffee/Assorted Tea/Non- Dairy Coffee Cream *Soy or Coconut based, Orange, Grapefruit and Tomato Juice, Water


Friday Lunch

(12:00-1:00 PM)


1. Make Your Own Sandwich Wraps/Salad & Soup Bar

Kidney beans, black beans, chickpeas

Non-Dairy Feta Cheese *(Soy) & Sour Cream *(Soy) (Nuts)

Bedeviled Eggs (Eggless) *(Soy)

Whole Grain- Brown Rice *(GF)

TGC Shredded Chicken/Tofu *(Soy)

Mixed Greens/Spinach/Romaine

Red/green/yellow peppers

Cucumbers/Celery

Carrots-shredded

Onion- red/green

Cherry Tomatoes/Sprouts

Broccoli/Cauliflower/Corn

Jicama/Mango/Avocado

Cran-Raisins

Nuts and Seeds-slivered almonds, walnuts, pumpkin, sunflower

Olives


2. Summer Vegetable Pasta Salad


3. Italian Potato Salad *(GF)


Soup Bar- Gazpacho soup- Cold Soup *(GF)

Summer Vegetable Soup *(GF) (Soy)

Fresh Fruit

Breads- Tortillas/Flatbread/Rolls *(GF bread available)

Condiments- Hummus, Mayo, Mustard, Hot Sauce

Brianna's Vinaigrette / Ranch Dressing/Lemon Herb/Blue Cheese


Dessert: Chocolate Chip Cookies *(Soy)


Coffee, Assorted Tea, Organic Lemonade, Ice Tea, Water



Friday Dinner

(5:00-6:00 PM)


Hot Dishes

1. Plant-Based Pot Roast over Egg Free Ribbon Noodles


2. Roasted Acorn Squash with Arugula, White beans & Feta Cheese *(GF) (Soy) (Nuts)


3. Cajun Creole Tofu with Seasoned Brown Rice *(GF) (Soy)


4. Vegetable Enchiladas with Seasoned Cilantro Lime Basmati Rice *(Soy)


5. Summer Penne Pasta with Tomatoes, Lemon, Garlic and Capers


6. Thai Plant-Based Chikun with Thai Style Fried Rice *(Soy)


Hot- Side Dishes

Steamed Lemon Broccoli and Cauliflower

Seasoned Rice


Salad Bar- Rolls/ Bread/Salad Dressings *(GF bread available)

Fruit Bar- Fruit Platter


Cheese Bar- (Choose 3) 3 tier cheese stand *(Soy) (Nuts)

Munster, Pepper Jack, Sharp White Cheddar, Brie, Dill Havarti, Blue Cheese


Dessert Bar

1. Apple Cobbler & Non-Dairy Whip Cream *(Soy)


2. Mixed Berry Cobbler & Non-Dairy Whip Cream *(Soy)


3. Peach Cobbler & Non-Dairy Whip Cream *(Soy)



Beverages: Coffee(Non-Dairy Coffee Cream *(soy or coconut based), Assorted Tea, Lemonade, Ice Tea, Water


Ice Cream Social 

7:30-8:30 PM

*Soy or Coconut Based

Neapolitan

Vanilla

Chocolate

Mocha


Saturday Breakfast

(7:30-8:30 AM)


Hot Dishes-

Breakfast Casserole (Vegan Italian sausage, potatoes, onions, red pepper, spinach and

Non- dairy cheddar cheese sauce) *(Soy)

Tofu Sunrise Scramble *(GF) (Soy)

Vegan Kaiserschmarrn (Swiss Pancakes) served with fruit compote/powder sugar *(GF) (Soy)

Cold Dishes-

Assorted Yogurt on ice *(GF) (Coconut)

Strawberry, Blueberry, Vanilla

Assorted Breads/Organic Fruit Spreads

Cereal Bar/Fruit Salad Bar- Make your own *(Choice of Soy Milk, Rice or Almond Milk)

(GF Oats, Nuts & Seeds, Granola, Fruit & Berries, Spinach, Fruit Salad Dressings)


Beverages: Orange, Grapefruit and Tomato Juice, Coffee (Non-Dairy Cream) and Tea Assortment



Saturday Lunch

(12:00-1:00 PM)


1. Mediterranean Bean Salad *(GF)


2. Chickpea and Tomato Salad with fresh Basil and Artichokes *(GF)


3. Lentil Cucumber Salad *(GF)


4. Lima Bean Salad *(GF)


5. Green Bean and Tommy-Toe Salad *(GF)


6. Summer White Bean Ragout *(GF) (Soy)


7. Seasoned Brown Rice *(GF)


Salad Bar- Salad Dressings/Rolls/*GF Bread Available


Fresh Fruit -Fresh Fruit ka Bob's


Dessert: Oatmeal Raisin Cookies


Beverages: Coffee/Non-Dairy Coffee Cream *(soy or coconut), Assorted Tea, Organic Lemonade, Ice Tea, Water



Saturday Dinner

(5:00-6:00 PM)


Pasta Bar- *GF- Spaghetti

Jerusalem Artichoke Fettuccine, 100% Whole Wheat Spaghetti


Sauces:

1. Marinara Sauce with Plant-based Meatballs

2. Non-Dairy Alfredo Sauce *(GF) (Soy) (Nuts)

3. Bolognese- boh-luh-neez / Gardein Plant Based Ground Crumbles *(GF)

4. Stuffed Shells with Spinach, Non-Dairy Ricotta and Marinara Sauce *(GF) (Soy)

5. Portobello Kalamata Olive Ravioli in Marinara Wine Sauce and

Butternut Squash with Tofu, Sage and Nutmeg *(Soy)


Hot Soups- Minestrone Soup *(Soy)


Hot Side Dishes-

Roasted Fennel and Artichokes *(GF)

Italian Green Beans *(GF)


Salad Bar- Salad Dressings/ Rolls *(GF Bread Upon Request)

Fruit- (Fresh Fruit and Dried Fruit Platter) *(GF)


Cheese Bar- (Choose from 3) Munster, Pepper Jack, Sharp White Cheddar, Brie, Dill Havarti, Blue Cheese (Soy) (Nuts)


Beverages: Coffee (Non-Dairy coffee cream soy or coconut), Assorted Tea, Organic Lemonade, Ice Tea, Water


Dessert Bar-

Genoise Cake/powder sugar icing with a Tofu Lemon Curd Filling and

Strawberry Compote and non-dairy whip cream *(Soy)


Chocolate Olive Oil Cake with Ganache Icing with a Mixed Berry Compote sauce and non-dairy whip cream (double layer) *(Soy-whip cream)


Italian Wedding Cake/Cream Cheese Frosting, Pecans, Coconut and Pineapple (double layer)

*(Nuts), (Soy) and Coconut


Ice Cream Social

(7:30-8:30 pm)

*Soy or Coconut Based

Neapolitan

Vanilla

Chocolate

Mocha


Sunday Breakfast

(7:30-8:30 AM)


Hot Dishes-

1. Vegetarian Hash (white potatoes, greens and veggies) *(GF)

2. Egg Free Tofu Florentine/Skye's Seitan Bacon/Gardein Sausage *(Tofu Florentine GF, Soy)

3. Skye's French Toast/Van's Waffles with Fruit Compote/Maple Syrup *(Soy)

(Store Bought frozen Berries/Fruit mixture)


Cold Dishes-

Assorted *GF (Coconut based) Yogurt on ice

10 Strawberry, 10 Blueberry, 10 Vanilla

Assorted Bread

Cereal Bar/Fruit Salad Bar- Make your own (choice of soy milk, rice or almond milk)

(GF Oats, Nuts & Seeds, Granola, Fruit & Berries, Spinach, Fruit Salad Dressing) Orange, Grapefruit and Tomato Juice *(GF options available)


Beverages: Coffee, *(Non-Dairy Cream soy or coconut), Assorted Tea, Assorted Juices, Water


Sunday Departure Lunch

12:00-1:00 PM


Make Your Own

1. Rice Bowl & Tortillas

Tofu Sofritos (spicy) *(GF) (Soy)

Plant-based Chicken Strips

Shredded Romaine Lettuce

Brown Rice *(GF)

Green Onions

Black Beans/Corn

Guacamole, Avocado, Salsa, Cashew Sour Cream *(Nuts)

Non-Dairy Shredded Cheese (Pepper Jack, Cheddar, mozzarella) *(Soy) (Nuts)


2. Individual Tomato and Greens Chickpea Tuna or Eggless Egg Salad (GF) (Soy)


3. Dessert: Brownies

Beverages: Coffee/Non-Dairy Creamer-*Soy or coconut coffee cream/Assorted Tea/Water/Organic Lemonade, Ice Tea


End of Conference

The Employee Wellness Weekend


Buffet prepared and hosted by Chef Nancy A. Stein

www.wholefoods4healthyliving.com