10 Reasons You Don't Want to Be Deficient in Omega-3
According to Harvard University researchers, Omega-3 deficiency is the sixth biggest killer of Americans. Shocking, but true. Learn the results from this astonishing study and how you can use it to improve your health.
Omega-3 Research
After conducting research, Harvard researchers reached the conclusion that omega-3 deficiency contributes to 72,000 to 96,000 preventable deaths each year. The researchers used a mathematical model and took into consideration 12 dietary, lifestyle and metabolic risk factors, to come up with this figure.
The causes of death ranged from everything from breast and prostate cancer to cardiovascular disease. Extensive research shows that insufficient levels of omega-3 worsen each of these conditions. This is why it is so important to be sure you have enough omega-3 in your diet whether it is from the foods you eat to or from taking supplements of fish oil Or the NEW! Marvalous Vegan Omega 3 from Clary Sage!
10 Reasons to Take Omega-3
If you aren't getting enough Omega-3 in your diet, you'll show signs of
deficiency.
Ten signs of omega-3 deficiency are:
• Depression
• Cardiovascular Disease
• Type II Diabetes
• Fatigue
• Dry, itchy skin
• Brittle hair and nails
• Inability to concentrate
• Joint pain
• Breast cancer
• Prostate cancer
These are ten of the most common deficiency symptoms. While Omega-3 supplements can't cure these conditions, having the optimum level of this essential fatty acid can improve and relieve many of the symptoms and improve your overall health.
To make sure you're getting enough Omega-3 in your diet, begin adding foods rich in Omega-3 such as wild caught salmon, walnuts, and flax seed. If these foods don't appeal to you, talk with your doctor about taking Omega-3 supplements.
Protect Yourself against Colon Cancer with Omega-3
Can Omega-3 help you beat the odds of getting colon cancer? Some researchers believe it can. With colon cancer on the rise, why not learn what scientists say about this amazing fatty acid and discover how it can help you beat the odds.
Can Omega-3 protect you against cancer?
According to Cancer Epidemiology Bio-markers & Prevention, there is mounting evidence proving that people with a high Omega-6 to Omega-3 ratio have a 95% higher risk of developing colon cancer. This study took place in Shanghai China with 73,242 Chinese women participating.
Harvey Murff and associates from Harvard University agree, stating, 'the dietary total Omega-6 to Omega-3 PUFA ration was strongly associated with colorectal cancer risk.' These two studies are just the tip of the iceberg. There are many studies showing a diet high in Omega-3 improves your odds of not getting cancer.
The bottom line? To beat the odds of getting colon cancer or any other type of cancer, Americans need to adjust their diets to include more Omega-3.
Changing your diet
To improve your diet, you need to lower your omega-6 and raise your omega-3. You can do this by changing what you eat. Foods that contain high amounts of omega-6 are soybean oil, cottonseed oil, and corn oil. These oils are key ingredients in margarine, mayonnaise, salad dressings, snack foods, processed foods and fast foods.
There are fish oil suppliments and other sources of Omega-3 but most have issues with product purity (mercury from fish) or other potential side effects. Pure Vegan Omega-3 Clary Sage oil in capsules provides you with the Omega-3 you need while eliminating many of the issues with alternative suppliments.
Let Clary Sage omega-3 oil help you beat the odds. Begin by eating healthy. Include fresh fruits and vegetables in your diet. Eat less omega-6 foods and more omega-3 foods, and you'll soon be on the road to a healthier lifestyle.
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